Yoga is for everyone and I am a true believer in making it accessible for all. Here you'll find programs that I've personally created to help your growth on and off your mat. These courses and challenges are a great way to set and smash goals, and try something new.
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Free Instagram Classes
You can find a series of free classes on my Instagram IGTV library.
Free Sun Salutations - Surya Namaskar
Download our free Sun Salutation PDF guide to improve your yoga practice! The guide is designed to help you warm up your spine, improve your body's energy, and prepare for any following asanas or yoga poses. With step-by-step instructions, you'll be able to use hundreds of muscles, regulate your breathing, and center your thoughts. Get started today and experience the benefits of a daily Sun Salutation practice.
