Alex is a lover of all things yoga, wellness, and life. She has practiced and studied Power, Baptiste, Hot, Restorative, Rocket, and Vinyasa Flow Yoga along her yoga journey. In addition, she has completed over 500 hours of yoga teacher training with world-renowned instructors. Alex specializes in flexibility and core training, Yoga for Beginners, and finding self-love and appreciation through intention-filled practice and meditation.
With an Instagram following of nearly half a million followers, Alex has curated a successful yoga business traveling the world, teaching yoga classes and workshops, and hosting yoga retreats. Alex's highly sought-after yoga retreats have drawn people from all over the globe to luxury venues in Greece, The United States, St. Lucia, and Jamaica, to name a few.
Born and raised in the Bahamas, Alex is almost always practicing yoga on the beach - sun, sand, and sea air play an essential role in her life. Based in Nassau, Bahamas, Alex has had the opportunity to share her passion for yoga with many students, both first-time and seasoned practitioners, worldwide. She also shares her passion by providing private sessions to professional athletes, celebrities, and other high-end clients.
Off the mat, you can find Alex in her garden. This newfound love of growing life through plants was unearthed in the recent pandemic and has birthed her small collective, Baharoots. This collective focuses on the importance of self-sustainability through growing food and island homesteading. Baharoots sells starter plants and provides tips and tricks for beginner gardeners. Long-term goals for Baharoots include a local online farmer's market to make epicurean finds and artisanal fare accessible for everyone in The Bahamas.
With such an extensive reach and powerful platform, Alex has genuinely embraced her inner entrepreneur and stepped into all of her passions wholeheartedly. She is also working on a sustainable size-inclusive swimwear line, a wellness podcast, and a YouTube channel for yoga, travel, and lifestyle content.